Spring into Yoga: Beginner Series: Welcome to your mat! Join this beginner series yoga class; ideal for anyone looking to start or re-new a yoga practice in a comforting and therapeutic environment. Learn the fundamentals of a yoga practice including postures (asanas), breath awareness (pranayama), and how to create an intention (sankalpa) for your practice and your life. Yoga facilitates proper posture and alignment, enhances circulation, boosts mood and memory, improves muscle flexibility, fosters balance and radiates inner strength and beauty. Allow this class to illuminate your path to improved health and wellness. Advanced practitioners welcomed! Please bring a yoga mat and water bottle.
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy and Certified Yoga Instructor and Wellness Enthusiast.
Yoga for Golfers: Accelerate your drive!
Improve agility, flexibility, core and hip strength, steadiness of breath and focus of mind, all crucial elements for your golf game. Yoga postures and breath work will emphasize skills and movement patterns fundamental for the elite or weekend golfer’s game. This series is suitable for anyone looking for a challenging mind and body workout.
About the Instructor: Classes led by Dr. Audra Stawicki, a Doctor of Physical Therapy, Certified Yoga Instructor, Wellness Enthusiast, and Weekend Golfer.
Gentle Flow Yoga: Grow your yoga practice: Continue to build upon your yoga skills in this Vinyasa style practice. Breath work linked with intention and postures allow you to tone and tighten the entire body, improve flexibility, enhance balance and build core strength. The art of sequencing with emphasis on anatomy and alignment will be a central theme of this class. Vinyasa yoga is a mind and body experience that improves health, physical prowess and mental acuity! Class is suitable for beginners to advanced practitioners. Please bring a yoga mat and water bottle.
About the Instructor: Classes led by Dr. Audra Stawicki, Doctor of Physical Therapy, Certified Yoga Instructor, and Wellness Enthusiast.