Register Now

Pilates for Seniors - Fall

This program is currently unavailable. Click here to view all of our current programs.


Senior yoga class.
These classes incorporate 5 fundamentals of the program including proper breathing, spinal elongation and stabilization of the pelvis, ribcage, and spine. The goal is to strengthen your core muscles, toning, increasing flexibility, building muscles and improving balance. You will work your whole body and feel better than ever. 
Ages 65 & up

* Adjustments and discounts will be applied during checkout if applicable. *

 Return to Programs    View All Activities


Share This Page: